{"title":"Gymnastics Accessories","description":"","products":[{"product_id":"wristbands-100-cotton-double-length-2-pack-1-pair","title":"White Wristbands - 100 Percent Cotton Double Length 2 Pack (1 Pair)","description":"\u003cp\u003eThese are worn underneath the handguards on the wrist. Made in the United Kingdom from 100% pure cotton and woven elastics. They will have a very small IWA logo on the product but perfectly fine for competitions.\u003c\/p\u003e\n\u003cdiv\u003eThe materials and design ensure a really comfortable secure fit and easily absorbs perspiration unlike synthetic or mixed cotton material wristbands. They wash well, over and over again, so keep them clean and they will last longer!\u003c\/div\u003e\n\u003cp\u003eColours available: White\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOne size fits all and sold as a pair.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr id=\"horizontalrule\"\u003e\n\u003cp\u003eThese wristbands are amazing and excellent quality and fitted well!!!!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNicki Bex\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eHaileybury Gymnastics Club, Hertford\u003c\/strong\u003e\u003c\/p\u003e","brand":"Elite Gymnastics","offers":[{"title":"Default Title","offer_id":31362657353794,"sku":"WT01","price":9.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/2398\/6242\/products\/wristbands-cotton-sm.jpg?v=1575217006"},{"product_id":"rip-guardian-rip-and-blister-protection-patches","title":"Rip Guardian - Rip and Blister Protection Patches","description":"\u003cp\u003e\u003cstrong style=\"font-family: monospace; color: #0c0c0c; font-size: 16px;\"\u003e\u003cspan style=\"font-family: Helvetica;\"\u003eTHIS PRODUCT HAS NOW BEEN REPLACED WITH\u003cspan\u003e RIP GRIP\u003c\/span\u003e - PLEASE ORDER AS NORMAL AND WE WILL SEND OUT REPLACEMENT PRODUCT.\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003e\u003cspan style=\"font-size: 16px;\"\u003e\u003cspan style=\"color: #0c0c0c;\"\u003e\u003cspan style=\"font-family: Georgia;\"\u003e\u003cspan style=\"font-family: Monospace;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Helvetica;\"\u003e\u003cmeta charset=\"utf-8\"\u003eRip Guardian - Rip and Blister Protection Patches - The first ever, Comfortable, Reliable, Rip Protection.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003e\u003cspan style=\"font-size: 16px;\"\u003e\u003cspan style=\"color: #0c0c0c;\"\u003e\u003cspan style=\"font-family: Georgia;\"\u003e\u003cspan style=\"font-family: Monospace;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: Helvetica;\"\u003e\u003cmeta charset=\"utf-8\"\u003eTRUSTED BY COACHES, USED BY OLYMPIANS, MADE FOR YOU!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat is RipGuardian?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eRipGuardian is a specially formulated MHRA approved product for rip protection designed to protect rips. Ever since the sport of gymnastics came into existence gymnasts have been plagued by rips forcing them to be sidelined or (in extreme cases) forced to quit gymnastics altogether. With RipGuardian you don’t have to do either! Simply place a piece of RipGuardian over a rip, tape it up, slip on your handguards and get back on the bars! Doesn't expire and on average lasts most gymnasts a longtime! \u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow do RipGuardian gymnastic patches Work?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eRipGuardian creates an impact and friction resistant surface between your hand and handguard. Simply place one piece of RipGuardian over a rip, tape it up and slip on your handguards! RipGuardian is a moldable putty formula designed to move with your skin and your rip, making bar practices more comfortable. While swinging bars, your grip molds with the putty instead of pulling and tearing your skin. The movable surface reduces the effects of friction on the rip allowing you to perform your best. To apply RipGuardian, simply flatten the rip protection putty, apply to your ripped skin, wrap in athletic tape only, (no Band-Aids) strap on your grip and get back on the bars (As your coach would say)!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003cspan style=\"color: #ffffff;\"\u003e\u003cstrong\u003e\u003cspan style=\"background-color: #000080;\"\u003e Nice Things Said About RipGuardian Patches\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExtremely quick delivery, ordered Sunday evening and arrived Tuesday morning. In addition, my daughter said that Rip Guardian worked really well and that her rips didn't get any worse after she had used it for the first time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMary Waddams\u003cbr\u003e Crystal Palace Gymnastics Club \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMy mum bought RipGuardian the other day for me and it arrived two days before I got this rip. I am 10 years old and on National Squad - I train 24 hours a week and so getting rips is a frequent occurrence in my training (I get them at least once a month). I used a small piece of RipGuardian and was able to put it on myself using athletic tape to secure it. I must admit I was a bit sceptical as I hate wearing any kind of protection, but it was amazing! The day after I got this rip I was able to do a full bar session when normally I would have needed to stay off the equipment for a couple of days... It may seem a bit pricey but the amount you would use means it will last for ages and so worth every penny, delivery was really quick and I have told all the other girls in our squad about it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmelie Morgan\u003cbr\u003e Level 2 \u003cbr\u003e \u003cstrong\u003eSlough Gymnastics\u003c\/strong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWe have been searching for this product for months but unable to find a source in the UK. Found it on Elitegymnastics site and the service was impeccable, I had Rip-Guardian in the gym bag the day after I purchased it. What a fabulous service, I would highly recommend Elitegymnastics!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMandi Crocker\u003cbr\u003e Committee \u003cbr\u003e \u003cstrong\u003eCity of Bristol Gymnastics Centre\u003c\/strong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWow - received the Rip Guardians next day, excellent service. \u003cbr\u003e We've had these before, but ordered from USA, so we're please you're selling them in UK. \u003cbr\u003e They need to be taped on well, but essentially they do the job \u0026amp; protect young gymnasts hands. \u003cbr\u003e Thank you\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChristine Whyte\u003cbr\u003e Garstang School of Gymnastics \u003cbr\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's in the box?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 Non-toxic, latex free, silicone wax protection patches.\u003c\/li\u003e\n\u003cli\u003eClear plastic carry case.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cbr\u003e \u003cstrong\u003eHow do I use Rip Guardian in 4 easy steps?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eWash and dry affected area.\u003c\/li\u003e\n\u003cli\u003eOpen carrying case and remove protective plastic film from the top and bottom of the entire block of RipGuardian.\u003c\/li\u003e\n\u003cli\u003ePlace one RipGuardian patch over affected area and mold into skin with thumb (Hint: the patch should be smoothed down to about the thickness of a 10 pence coin).\u003c\/li\u003e\n\u003cli\u003eCover protective patch with athletic tape to avoid peeling using the taping techniques from our videos below.\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e Are you a gymnastic club, club coach, online shop or gymnastics retail outlet? If so, Elite Gymnastics would like to offer you a discount please \u003ca href=\"http:\/\/www.elitegymnastics.co.uk\/help.php?section=contactus\u0026amp;mode=update\"\u003eclick here to contact us\u003c\/a\u003e.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003e RIP GUARDIAN AVAILABLE FROM ELITE GYMNASTICS IN THE UNITED KINGDOM FEATURED IN MAY\/JUNE 2014 BRITISH GYMNASTICS MAGAZINE\u003cbr\u003e \u003ca href=\"http:\/\/viewer.zmags.com\/publication\/7fc692e9?utm_source=GymBlast+-+Tumble+celebrities+announced%2C+Trampoline+and+Tumbling+British+tickets+and+more\u0026amp;utm_medium=email\u0026amp;utm_term=June+GYMNAST+out+now\u0026amp;utm_content=Read+now+\u0026amp;utm_campaign=GymBlast#\/7fc692e9\/1\"\u003eCLICK HERE TO READ\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Rip Guardian","offers":[{"title":"Not Required","offer_id":31362663743554,"sku":"RG100-01","price":14.95,"currency_code":"GBP","in_stock":true},{"title":"2.5cm Wide (10 Metres)","offer_id":31362663776322,"sku":"RG100-02","price":16.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/2398\/6242\/products\/rip-guardian.jpg?v=1575217035"},{"product_id":"steroplast-zinc-oxide-tape","title":"Steroplast Zinc Oxide Tape","description":"\u003cp\u003e\u003cstrong\u003eA skin friendly, strong strapping tape for all situations and recommended for RipGrip:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe best quality most popular sports strapping tape, zinc oxide tape tears easily by hand along its length and width, without requiring scissors, whilst moulding to the contours of the body. Another benefit of this tape is that the zinc oxide adhesive is skin friendly.\u003c\/p\u003e\n\u003cp\u003eA skin friendly, strong strapping tape for all situations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGood Quality Zinc Oxide tape.\u003c\/li\u003e\n\u003cli\u003eAvailable in 5 widths, 5 metres in length.\u003c\/li\u003e\n\u003cli\u003eZinc oxide tape tears easily by hand across and down the length.\u003c\/li\u003e\n\u003cli\u003eConforms easily to body contours and skin.\u003c\/li\u003e\n\u003cli\u003eSkin friendly zinc oxide adhesive, ensuring easy removal after use.\u003c\/li\u003e\n\u003cli\u003eNo scissors required.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Steroplast","offers":[{"title":"1.25cm wide x 5m","offer_id":31362664202306,"sku":"40561","price":1.75,"currency_code":"GBP","in_stock":true},{"title":"2.5cm wide x 5m","offer_id":31362664235074,"sku":"4057","price":2.0,"currency_code":"GBP","in_stock":true},{"title":"4cm wide x 10m","offer_id":31362664333378,"sku":"405612","price":3.95,"currency_code":"GBP","in_stock":true},{"title":"5cm wide x 5m","offer_id":31362664267842,"sku":"4053","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/2398\/6242\/products\/steroplast-zinc-oxide-tape-01.jpg?v=1575217047"},{"product_id":"steroplast-premium-zinc-oxide-tape","title":"Steroplast Premium Zinc Oxide Tape","description":"\u003cp\u003e\u003cstrong\u003eA skin friendly, very strong strapping tape for professional Gymnasts:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe best quality most popular premium sports strapping tape with zinc oxide adhesive that is skin friendly.\u003c\/p\u003e\u003cp\u003eThe\r\n material has a particularly high tensile strength and is completely \r\nwithout elasticity. Premium Sports Tape features extremely strong \r\nadhesion.\u003cbr\u003eThe thickness of the adhesive coating ensures that Premium Sports Tape adheres securely to the skin or underwrap.\u003c\/p\u003e\u003cp\u003eWhilst\r\n more expensive than standard zinc oxide tape, it is essential for \r\ngymnasts demanding a high performance tape and do not want the tape to \r\nbe visible for competitions.\u003c\/p\u003e\u003cul\u003e\r\n\u003cli\u003ePremium sports tape is made from 100% rayon fabric coated with a zinc oxide adhesive.\u003c\/li\u003e\n\u003cli\u003eThe thickness of the adhesive coating ensures that premium sports tape adheres securely to the skin or underwrap.\u003c\/li\u003e\n\u003cli\u003e38mm wide and 10m long.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Steroplast","offers":[{"title":"Default Title","offer_id":31362664431682,"sku":"4150","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/2398\/6242\/products\/steroplast-premium-tape.jpg?v=1575217052"},{"product_id":"steroplast-blister-cushion-gel-plasters-pack-of-4","title":"Steroplast Blister Cushion Gel Plasters (Pack of 4)","description":"\u003cdiv\u003e\n\u003cbr\u003e\u003cp\u003eWhilst every gymnast is encouraged from the very start of their training to ‘get a grip on their rips’, blisters are a huge part of life for all, whether you are climbing through the ranks or at the top of your game.\u003c\/p\u003e\n\u003cp\u003eBlisters or rips are particularly painful, and without the correct prevention and hand care regime, they can easily bring your training regime to a standstill. Understanding how exactly rips happen and what preventative steps can be taken is important as a beginner or elite gymnast, whilst products like our Steroplast Blister Cushion Gel Plasters can help make your return to training a breeze.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do rips happen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor those just starting out in the world of gymnastics, your hands may be too delicate to cope with the intense training required to master the rings and bars. Whilst gripping too tightly to apparatus in your quest to be the best can also cause rips. Elite performers aren’t exempt from sustaining hand injuries either, in fact, a build-up of calluses (areas of hard and thickened skin) can make rips a regular occurrence without the right care.\u003c\/p\u003e\n\u003cp\u003eThe skin on your hands after all is very delicate and intense training can cause the separation of skin layers on the palms of your hands and around the wrists. This separation will cause the skin to become blistered and painful to the touch. \u003c\/p\u003e\n\u003cp\u003eBlisters begin life as hot spots, making them particularly tender, red and irritated. Increased friction causes the layers of skin under these hot spots to separate further with the voids in-between filling with fluid. The fluid creates increased pressure on the nerves in the hand resulting in an increased amount of pain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to prevent blisters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs with the prevention of many injuries, it’s all in the aftercare when it comes to preventing rips or blisters.After each and every workout be sure to wash your hands thoroughly with soap and warm water before applying a moisturising lotion to the front and back of your hands, paying particular attention to the palms. Don’t forget about the wrists either as the skin here will experience a significant amount of friction and trauma during ring and bar sessions.\u003c\/p\u003e\n\u003cp\u003eTake care of calluses that develop on the skin too, these hardened areas occur over time and through exposure to excessive friction and pressure. Failure to treat calluses will cause painful results and make it uncomfortable next time you hit the gym. \u003c\/p\u003e\n\u003cp\u003eTo uncover the calluses that could cause you difficulties in future training sessions, simply soak the hands in warm water for around 10 to 15 minutes. After this time you will see that the calluses will remain white whilst other, undamaged areas will stay pink. Use a pumice stone to remove calluses, however, do not over pumice as this will cause further damage.\u003c\/p\u003e\n\u003cp\u003eWearing gymnastic handguards and using high quality chalk products will also provide protection against the development of rips. Ensure that any handguards that you use however are fitted correctly, as using loose or tightly fitting guards will increase friction further resulting in more blisters.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDealing with a rip\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnfortunately rips or blisters do occur and every gymnast at some point in their career will have sustained at least one. How you treat a rip however will increase recovery and get you back into training sooner rather than later.\u003c\/p\u003e\n\u003cp\u003eStart by removing excess skin before washing your hands thoroughly with soap and clean, warm water. Avoid using hand lotion at this point, instead use an antibiotic ointment to promote healing. Apply the ointment regularly to provide further relief. Only resume the use of hand lotion after new skin has formed over the rip.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour return to training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSteroplast Blister Cushion Gel Plasters can be used to protect painful blisters on the hands, heels, ankles and feet so that you can return to training following a rip. Unlike other blister protectors, these cushions use invisible hydro-gel technology, which is the latest innovation in foot and hand care. As well as protecting the delicate blistered area, the hypoallergenic plasters provide instant pain and pressure relief. \u003c\/p\u003e\n\u003cp\u003eThese cushioned plasters are designed especially for gymnastics, providing a discreet, transparent and cushioning effect that is particularly flexible, making your return to training even more comfortable. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSteroplast Blister Cushions are transparent and Slim-line making   them very discreet whilst still providing a superior cushioning   protection from those gym knocks, bumps and blisters.\u003c\/li\u003e\n\u003cli\u003eHydro-Gel is the new technology in foot and hand care.\u003c\/li\u003e\n\u003cli\u003eUnique properties of Hydro-Gel provide instant pressure and pain relief from blisters.\u003c\/li\u003e\n\u003cli\u003eCushions and protects blisters on hands, heels ankles and feet.\u003c\/li\u003e\n\u003cli\u003eHypoallergenic Gel Plasters\u003c\/li\u003e\n\u003cli\u003e72 x 45mm - Pack of 4\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInvisible Gel Technology\u003c\/li\u003e\n\u003cli\u003eClear and Discreet\u003c\/li\u003e\n\u003cli\u003eCushioned\u003c\/li\u003e\n\u003cli\u003eProtects and Relieves\u003c\/li\u003e\n\u003cli\u003eHighly Flexible\u003c\/li\u003e\n\u003cli\u003eHypoallergenic\u003c\/li\u003e\n\u003cli\u003eBreathable with a Waterproof Barrier\u003c\/li\u003e\n\u003cli\u003eInstant Pain and Pressure Relief\u003c\/li\u003e\n\u003cli\u003eSpecifically Designed with Blisters in mind\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Steroplast","offers":[{"title":"Default Title","offer_id":31362671804482,"sku":"8078FC-SGL","price":2.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/2398\/6242\/products\/Steroplast-Blister-Cushions.jpg?v=1575217181"},{"product_id":"steroplast-freeze-spray-150ml","title":"Steroplast Freeze Spray 150ml","description":"\u003cp\u003eSteroplast Freeze Spray offers instant relief for gymnasts of all abilities and ages. The spray actively works to cool the skin, ensuring that the muscle pain and stiffness that you are experiencing after training doesn’t prevent you returning to the gym or the arena. \u003c\/p\u003e\u003cp\u003eMuscle pain and stiffness are just two side effects that go hand-in-hand with gymnastics training. Without the correct management and prevention, cramps, sprains and bruises will prevent you from staying in peak condition and impact heavily on performance. According to a study conducted by the Nuffield Foundation, 371 gymnasts are injured each and every year in the UK so understanding how to prevent, treat and manage sports injuries and their painful symptoms is vital.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy do sports injuries happen?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhilst every gymnast will go on their own intense physical and emotional journey, the training required at all levels will put even elite gymnasts at risk of injury. Due to the use of almost every muscle group, injuries can be sustained anywhere on the body, however the ankles, feet, lower back, knees, wrists and hands are particularly vulnerable.\u003c\/p\u003e\u003cp\u003eWhilst injuries are rarely severe, the increased stress put on muscle groups, tendons, bones and joints can mean regular trips to the physiotherapist and result in chronic pain.\u003c\/p\u003e\u003cp\u003eSports injuries in the world of gymnastics happen for a number of reasons. Failure to stretch and condition your body appropriately before an intense training session or competition will leave your body at risk of injury. Using inadequate equipment or incorrect techniques are also two common causes of injury. Whilst overtraining can also put your muscles, bones, ligaments, tendons, joints and cartilage at risk.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCommon injuries in gymnastics\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHip labral tears are particularly common, especially in gymnasts that are perfecting their skills on the rings, uneven bars and parallel bars. Wrist injuries are also a common occurrence as this delicate part of the body has to cope with increased demands and forces that often equate to double the body weight of the gymnast.\u003c\/p\u003e\u003cp\u003eThe Achilles tendon, foot and ankle are very susceptible to injury during training and at competition level. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave I sustained a sports injury?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDepending on the exact nature of your sports injury, you may experience a wide range of symptoms. These include the following:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePain\u003c\/li\u003e\n\u003cli\u003eSwelling\u003c\/li\u003e\n\u003cli\u003eRestricted movement\u003c\/li\u003e\n\u003cli\u003eStiffness\u003c\/li\u003e\n\u003cli\u003eMinor injuries i.e. bruises and blisters\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSports injuries tend to fall into two categories - sudden injury and overuse injury. A sudden injury occurs following impact or sudden movement, whilst overuse injuries develop over a period of weeks or months due to overtraining, incorrect use of equipment or poor technique.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety tips for gymnasts of all abilities\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePreventing injury should be an important part of your training regime. Warming up appropriately is vital, whilst taking advice and training from a skilled and qualified coach will also mean you start out on the right foot using approved techniques and equipment.\u003c\/p\u003e\u003cp\u003eWhere you train is also important; ensure the practice area is equipped with padding, mats or a spring loaded floor. Never carry out high-risk or new techniques without being supervised by your coach or another experienced spotter.\u003c\/p\u003e\u003cp\u003eWhilst you should aim to challenge yourself during training, taking safety for granted is not an option. Follow all recommended safety advice, warm up properly before exercise and don’t push your body too far beyond your current fitness level.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat to do if you become injured\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhat you do in the moments after you have sustained an injury can affect your wider recovery and return to training. Minor sports injuries can be treated with over-the-counter medication, and paracetamol and ibuprofen have proofed an effective way to relieve pain. For more serious injuries however, i.e. bone fractures, torn ligaments or cartilage damage, you should visit your doctor’s surgery, hospital or local physiotherapist for immediate treatment and advice.\u003c\/p\u003e\u003cp\u003eAs well as seeking treatment from a qualified medical professional and\/or physiotherapist, using Steroplast Freeze Spray will also provide significant relief. This tailor-made and highly portable freeze spray ensures you have instant relief for any muscle pain and stiffness at your fingertips. 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Why suffer the pain and discomfort, when blister prevention is as simple as applying a Blisterproof product to prone areas. Blisterproof blister prevention shapes have you covered. From feet, heels, toes, soles and hands, blisters are a thing of the past. \u003c\/p\u003e\u003cp\u003eBlisterproof™ is an adhesive fabric that acts like a second skin, preventing friction\/rubbing, which in turn prevents blisters. Blisters are common in gymnastics especially when training on bars.\u003c\/p\u003e\u003cp\u003eThe Blisterproof™ key lies in the shapes, moulded to fit various susceptible parts of the body. This shape is designed to fit hands of all sizes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eBlisterproof™ is for everyone.\u003c\/p\u003e\u003chr\u003e\r\n\u003cp\u003e\u003cstrong\u003eFREQUENTLY ASKED QUESTIONS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ.  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If your measurements overlap two sizes, we suggest you order the one you’ll get the most wear from.\u003c\/p\u003e\n\u003cp\u003eSizes in Centimeters\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExtra Small 11-16cm\u003c\/li\u003e\n\u003cli\u003eSmall 13-18cm\u003c\/li\u003e\n\u003cli\u003eMedium 15-20cm\u003c\/li\u003e\n\u003cli\u003eLarge 17-22cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease be aware of cheap imitation Panda Paws in circulation. 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Made mostly from water to cool and soothe on contact, the dressings won’t stick to the skin. They are intended for use to help protect against hot spots, friction and pressure, reducing the chance of blisters and skin irritation perfect for gymnasts hands. Jar format is ideal for use in gyms. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHIS PRODUCT HAS NOW BEEN REPLACED WITH\u003c\/strong\u003e\u003cstrong\u003e 2TOMS® SKIN-ON-SKIN® 1\" SQUARES, JAR OF 200 - PLEASE ORDER AS NORMAL AND WE WILL SEND OUT REPLACEMENT PRODUCT.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRemove the blue backing and apply gel to the skin. Secure 2nd Skin® Square with zinc oxide tape. If 2nd Skin® Square dries on the skin, simply soak it with clean water. It can then be easily removed. Change 2nd Skin® Squares daily.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e1. Cut hydrogel to desired size.\u003cbr\u003e2. Remove backing and apply gel to the skin.\u003cbr\u003e3. Secure hydrogel with zinc oxide adhesive tape.\u003cbr\u003e4. If hydrogel dries on the skin, simply soak it with clean water. It can then be easily removed.  \u003cbr\u003e5. Change daily\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecommended for:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePrevention of skin pressure, rubbing, chafing, and blisters. Jar format is ideal for use in gymnastic\u003cbr\u003ecentres or simply to have in your kit bag. This product is not sterile so please don’t use them on\u003cbr\u003eopen wounds.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eComponents:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHydrogel pads made out of at 95% pure water.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures and Benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\r\n\u003cli\u003eSoothing and cooling\u003c\/li\u003e\n\u003cli\u003eNon-irritant\u003c\/li\u003e\n\u003cli\u003eOdorless\u003c\/li\u003e\n\u003cli\u003eProvides instant relief\u003c\/li\u003e\n\u003cli\u003eProtects and cushions \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat are the 2nd Skin squares?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe 2nd Skin dressing squares are hydrogel pads that have been specially designed to protect against blisters.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen can I use the 2nd Skin squares?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUse the 2nd Skin squares to help protect against blisters and to prevent skin pressure, rubbing and chafing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do the 2nd Skin squares work?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe 2nd Skin squares are made mostly from water, which helps to soothe and cool the skin on contact.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eContainer includes: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e200 gel squares (non-sterile). 1 inch x 1 inch \/ 2.5cm x 2.5cm.\u003c\/p\u003e","brand":"Spenco","offers":[{"title":"Not Required","offer_id":31362700247106,"sku":"10-637-01","price":48.95,"currency_code":"GBP","in_stock":true},{"title":"2.5cm Wide (5 Metres)","offer_id":31362700312642,"sku":"10-637-02","price":50.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/2398\/6242\/products\/spenco-squares-2nd-skin.jpg?v=1623660507"},{"product_id":"spenco-2nd-skin-blister-kit","title":"Spenco 2nd Skin Blister Kit (includes Spenco Squares)","description":"\u003cp\u003eHelps prevent and manage blisters. 2nd Skin\u003csup\u003e®\u003c\/sup\u003e Moist Pads   (non-sterile) help protect against pressure, friction and blisters.   Adhesive Knit helps prevent blisters and holds 2nd Skin\u003csup\u003e®\u003c\/sup\u003e   Moist Pads in place. Pressure Pads protect \"hot spots” on the skin,   especially the joints of the feet, hands, knees and elbows. (Latex free).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecommended for:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePrevention of skin pressure, rubbing, chafing, and blisters. Is ideal for use in gymnastic  or simply to have in your kit bag. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures and Benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\r\n\u003cli\u003eSoothing and cooling\u003c\/li\u003e\n\u003cli\u003eNon-irritant\u003c\/li\u003e\n\u003cli\u003eOdorless\u003c\/li\u003e\n\u003cli\u003eProvides instant relief\u003c\/li\u003e\n\u003cli\u003eProtects and cushions \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat is the 2nd Skin blister kit?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe 2nd Skin blister kit includes six small hydrogel pads (squares) to help protect the skin from pressure, friction and blisters.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen can I use the 2nd Skin blister kit?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe 2nd Skin blister kit can be used during a range of outdoor and sporting activities to protect the skin from blisters, pressure, rubbing and chafing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow does the 2nd Skin blister kit work?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSpecifically designed to help protect the skin from blisters, the 2nd Skin blister kit features moist pads, which prevent pressure, friction and blisters. 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This will prevent overuse of communal equipment.\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eSold as a pair.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Manique","offers":[{"title":"24cm","offer_id":31363126132802,"sku":"BL24","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"24.5cm","offer_id":31363126558786,"sku":"BL24.5","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"25cm","offer_id":31363126165570,"sku":"BL25","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"25.5cm","offer_id":31363126591554,"sku":"BL25.5","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"26cm","offer_id":31363126198338,"sku":"BL26","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"26.5cm","offer_id":31363126624322,"sku":"BL26.5","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"27cm","offer_id":31363126231106,"sku":"BL27","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"27.5cm","offer_id":31363126657090,"sku":"BL27.5","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"28cm","offer_id":31363126263874,"sku":"BL28","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"28.5cm","offer_id":31363126689858,"sku":"BL28.5","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"29cm","offer_id":31363126296642,"sku":"BL29","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"29.5cm","offer_id":31363126722626,"sku":"BL29.5","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"30cm","offer_id":31363126329410,"sku":"BL30","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"30.5cm","offer_id":31363126755394,"sku":"BL30.5","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"31cm","offer_id":31363126362178,"sku":"BL31","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"31.5cm","offer_id":31363126788162,"sku":"BL31.5","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"32cm","offer_id":31363126394946,"sku":"BL32","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"32.5cm","offer_id":31363126820930,"sku":"BL32.5","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"33cm","offer_id":31363126427714,"sku":"BL33","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"33.5cm","offer_id":31363126853698,"sku":"BL33.5","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"34cm","offer_id":31363126460482,"sku":"BL34","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"34.5cm","offer_id":31363126886466,"sku":"BL34.5","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"35cm","offer_id":31363126493250,"sku":"BL35","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"35.5cm","offer_id":31363126919234,"sku":"BL35.5","price":11.45,"currency_code":"GBP","in_stock":true},{"title":"36cm","offer_id":31363126526018,"sku":"BL36","price":11.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/2398\/6242\/products\/bar-loops1.jpg?v=1575222154"},{"product_id":"iwa590-gymnastics-shoes-storage-case","title":"IWA 590 Gymnastics Shoes Storage Case","description":"\u003cp\u003e\u003cstrong\u003eStore your gym shoes in this attractive case to keep them looking new and store them in style with IWA GymBox. 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Gymbox is designed with an IWA-style shoe and can hold up to 2 pairs of synthetic shoes (for shoes EU31 to EU46) or 1 pair of shoes and 1 pair of \u003ca href=\"https:\/\/www.elitegymnastics.co.uk\/products\/iwa-microfaser-bar-loops\" title=\"IWA Bar loops\"\u003estraps\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eTop Quality\u003c\/li\u003e\n\u003cli\u003eMade in Germany\u003c\/li\u003e\n\u003cli\u003eApprox. 34x6x13cm\u003c\/li\u003e\n\u003cli\u003eRed colour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/div\u003e","brand":"IWA Gymnastics","offers":[{"title":"Default Title","offer_id":31363134586946,"sku":"IWA590","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/2398\/6242\/products\/iwa-590-shoe-box-1.jpg?v=1756469415"},{"product_id":"rip-grip-blister-protection-patches","title":"Rip Grip - Protection for Rips and Blisters","description":"\u003cp\u003e\u003cstrong\u003eRip Grip – Protection for Rips and Blisters during training for gymnastics, power lifting, crossfit, cross training, functional fitness, etc.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eActive Ingredients:\u003c\/strong\u003e Allergen-Free Silicone Wax\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is Rip Grip?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRip Grip is a silicone shield specifically designed to provide temporary comfort and protection from hand rips during training. Rip it, mould it, wrap and train! Originally formulated to keep gymnasts on the bars after a rip, Rip Grip works for any athlete with hand rips. More importantly, it won’t soften the skin on your hands. It comes in a handy box, is easy to apply, and lasts most athletes a long time!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow Rip Grip keeps you in training?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRip Grip creates a friction resistant surface between your hand and grips to make training more comfortable. As you train, Rip Grip moulds to your grips and handguards instead of pulling or tearing your skin. It’s designed to move with your skin and rip without softening or weakening the skin in the process. Rip Grip keeps you off the bench and performing at your best! All you do is rip off a patch, mould it, wrap it with athletic tape, slip on your grips and train!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use Rip Grip?\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\r\n\u003cli\u003eWash and dry the affected area\u003c\/li\u003e\n\u003cli\u003eBin the protective film\u003c\/li\u003e\n\u003cli\u003eRip off one Rip Grip patch and mould into affected area (For best results, smooth down to approx. thickness of a 10p coin)\u003c\/li\u003e\n\u003cli\u003eWrap area with athletic tape\u003c\/li\u003e\n\u003cli\u003eEnjoy!\r\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Elite Gymnastics","offers":[{"title":"6 Patches","offer_id":31363158540354,"sku":"RG10021","price":9.95,"currency_code":"GBP","in_stock":false},{"title":"12 Patches","offer_id":31363158638658,"sku":"RG10022","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/2398\/6242\/products\/ripgripbox.jpg?v=1575222490"},{"product_id":"bar-loop-gymnastics-gloves-for-manique-bar-loops","title":"Bar Loop Gloves","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ch2\u003e\u003cstrong\u003eGymnastic Loop Gloves (Pair) for Manique Bar Loops\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cp\u003eThey have a wide wrist area for comfort in use. 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A better quality glove which has been proven to be preferred by most coaches over garden and magic gloves.\u003c\/p\u003e\n\u003cp\u003eThese work beautifully and last really well.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSold as a pair\u003c\/strong\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Elite Gymnastics","offers":[{"title":"XS","offer_id":31363165126722,"sku":"BLGXS","price":9.55,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":31363165159490,"sku":"BLGS","price":9.55,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":31363165192258,"sku":"BLGM","price":9.55,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":31363165225026,"sku":"BLGL","price":9.55,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":31363165257794,"sku":"BLGXL","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/2398\/6242\/products\/bar-loop-gloves-gymnastics.jpg?v=1575222554"},{"product_id":"steroplast-reusable-hot-and-cold-pack","title":"Steroplast Reusable Hot and Cold Pack","description":"\u003cdiv\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eReusable pack to help soothe muscular discomfort and help to reduce swelling and bruising.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGreat for treating a wide range of soft tissue injuries \u003c\/li\u003e\n\u003cli\u003eSoft, flexible, luxurious pack moulds to the problem area \u003c\/li\u003e\n\u003cli\u003eEffective for the relief from muscular pain \u003c\/li\u003e\n\u003cli\u003eIdeal for use on a sports injury to help reduce the pain\u003c\/li\u003e\n\u003cli\u003eGel pack can be used warm by heating up in microwave or hot water or cold after putting it in the freezer\u003c\/li\u003e\n\u003cli\u003eUse cold to reduce the swelling\u003c\/li\u003e\n\u003cli\u003eUse hot to increase circulation to the injured area\u003c\/li\u003e\n\u003cli\u003eRemains soft even when frozen\u003c\/li\u003e\n\u003cli\u003ePerfect for Sports injuries, general bruising and minor burns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplication: Cold\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReducing swelling\u003c\/li\u003e\n\u003cli\u003eToothache\u003c\/li\u003e\n\u003cli\u003eTemporary relief of headache\u003c\/li\u003e\n\u003cli\u003eReducing fevers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplication: Hot\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTemporary relief of muscle aches\u003c\/li\u003e\n\u003cli\u003eBack pain\u003c\/li\u003e\n\u003cli\u003eSinusitis\u003c\/li\u003e\n\u003cli\u003eMenstrual cramps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 27cm x 13.5cm\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Steroplast","offers":[{"title":"Default Title","offer_id":31363168010306,"sku":"9612","price":5.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/2398\/6242\/products\/steroplast-hot-cold-therapy-reusable.jpg?v=1575222573"},{"product_id":"manique-finger-wedgies","title":"Manique Finger Wedgies","description":"\u003cp\u003e\u003cstrong\u003eInstead of stuffing lumps of pit foam in grip holes, Manique have created these simple, neat and effective “Finger Wedgies”.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey have been designed to pop easily into the holes and can be used on any brand of grip. 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GripShield® enhances your ability to grip during physical activity, hot, humid or raining conditions.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eSweaty Hands? \u003c\/strong\u003eGet Immediate, Long-lasting Results.\u003c\/div\u003e\r\n\u003cdiv\u003eWhen your performance depends on your grip, there’s no place for moisture and no time to waste keeping hands dry. That’s why 2Toms GripShield is formulated to work fast and to keep hands drier longer to enhance your ability to grip during physical activity, hot, humid or rainy conditions.\u003c\/div\u003e\r\n\u003cdiv\u003e\u003cstrong\u003e\u003cbr\u003eWhy is GripShield Different?\u003c\/strong\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/div\u003e\u003cp\u003eGripShield® works instantly to dry your hands and keep them dry and will not rub off. GripShield® drys clear and quickly and has a fresh scent. It contains no animal products.\u003c\/p\u003e\u003cdiv\u003e2Toms GripShield is formulated to work fast to keep hands dry and enhance the grip of anyone who is concerned about wet sweaty hands including many athletes and those who work with their hands. Whether it is before or during activity, 2Toms GripShield delivers results by quickly drying hands and creating a moisture barrier to improve grip and enhance performance. GripShield can even be used inside gloves and bar loop gloves, and may help prevent odor buildup as well! \u003c\/div\u003e\r\n\u003cdiv\u003e\u003cstrong\u003e\u003cbr\u003eSome common activities GripShield can be used for:\u003c\/strong\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/div\u003e\r\n \u003cdiv\u003eGymnastics, Tennis, Baseball, Bowlling, Cricket, Cyclng, Football, Golf, Hockey, Skiing, Softball, Mechanics, Rugby and Industrial work or any activity in which a firm, dry grip is essential.\u003c\/div\u003e\u003cdiv\u003e\u003chr id=\"horizontalrule\"\u003e\u003c\/div\u003e\r\n\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eQuickly Dry Hands and create a moisture barrier to improve grip and enhance performance.\u003c\/li\u003e\n\u003cli\u003eUse 2Toms GripShield for any sport or activity in which a firm, dry grip is essential.\u003c\/li\u003e\n\u003cli\u003eLeaves no powdery mess and no sticky residue.\u003c\/li\u003e\n\u003cli\u003eImprove your grip during physical activity, for hot, humid conditions.\u003c\/li\u003e\n\u003cli\u003eProvides a natural and comfortable grip, long lasting.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\r\n\u003cdiv\u003e\u003cstrong\u003e\u003cbr\u003eMADE IN THE USA\u003c\/strong\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\u003cp\u003e\r\n\t\u003cbr\u003eAll of that in a \u003cstrong\u003ehandy and easy to apply \u003c\/strong\u003e1.5 oz \/ 45 ml bottle.\u003c\/p\u003e\u003cp\u003e\u003cu\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/u\u003e\u003c\/p\u003e\u003cp\u003e\r\n\t\u003cu\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/u\u003e\u003c\/p\u003e\u003cdiv\u003eApply a 10p coin amount in one hand and then rub over the palms, fingers and back side of both hands. Re-apply as needed.\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003e\u003cu\u003e\u003cbr\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\r\n\t\u003cstrong\u003e\u003cu\u003eIngredients\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSD Alcohol 40B, Aluminum Chlorohydrate, Isopropyl Alcohol, Silica, Water, Witch Hazel, Aloe Barbadensis Leaf Juice, Hydroxypropylcellulose, PEG-40 Caster Oil, Helianthus Annuus (Sunflower) Seed Oil, Blue 1, Yellow 5\u003c\/p\u003e","brand":"2TOMS®","offers":[{"title":"Default Title","offer_id":31363227648066,"sku":"TT211","price":13.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/2398\/6242\/products\/2019_2TomsGripShield_BottleTransparency_2000x_f7ae312a-e747-45d5-9aac-e85c5bbec13d.png?v=1668265581"},{"product_id":"ankle-support-heel-cushion-gymnastics","title":"Tuli's Cheetahs with Ankle Support and Shock Absorption","description":"\u003cp\u003e\u003cstrong\u003eHeel and Ankle Support Gymnasts and Dancers Count On!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGymnasts and dancers of all levels have come to love Tuli’s Cheetahs® ankle supports because of the dynamic combination of shock absorbing technology from Tuli’s® Heel Cups and the comfort reinforcement of lightweight neoprene ankle support found in Cheetahs. Tuli’s Cheetahs® provide a “barefoot feeling”, protection and comfort ideal for gymnasts and dancers wanting to protect their ankles and heels from repeated pounding, landing and abuse.\u003c\/p\u003e\n\u003cp\u003eTuli’s Cheetahs® provide immediate relief from heel pain because they incorporate Tuli’s® Heel Cup’s patented, multi-cell, multi-layer “waffle” design. Tuli’s® Heel Cups are the \u003cstrong\u003e#1 Podiatrist recommended Heel Cups in the world\u003c\/strong\u003e, and they provide immediate heel pain relief by cushioning the area of pain and elevating the heel bone. With Cheetahs ankle support, gymnasts can concentrate on competing and not heel and ankle pain.\u003c\/p\u003e\n\u003cp\u003eThe Cheetahs ankle support is made from medical grade neoprene and provides evenly distributed compression and support to an athlete’s ankle, heel and foot. Gymnasts love Tuli’s Cheetahs® Fitted slip-on version because it stays in place with no additional taping or strapping. Traditional heel cups can slip, rub, and move during workouts which decrease their effectiveness. With Cheetahs Fitted ankle support, gymnasts can get unsurpassed support and fit by choosing from five sizes from junior to adults and a one size fits all for adults.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThey are ideal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBarefoot Support.\u003c\/li\u003e\n\u003cli\u003eDancers and Gymnasts Ankle Support.\u003c\/li\u003e\n\u003cli\u003eShin Splints.\u003c\/li\u003e\n\u003cli\u003eWeak Ankles.\u003c\/li\u003e\n\u003cli\u003eAnkle Rehab.\u003c\/li\u003e\n\u003cli\u003eAdditional Heel Shock and Impact Relief.\u003c\/li\u003e\n\u003cli\u003eSever’s Disease.\u003c\/li\u003e\n\u003cli\u003eTired or Swollen Ankles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTuli’s Cheetahs® are sold as an individual unit, not as a pair. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cu\u003e\u003cstrong\u003eSizing Chart\u003c\/strong\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003cp\u003eMeasure the circumference of the instep\/arch of the foot.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/www.elitegymnastics.co.uk\/uploads\/images\/measure-foot.jpg\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0256\/2398\/6242\/files\/Elite-Gymnastics-Support-Tuli-Ankle_480x480.jpg?v=1588082218\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0256\/2398\/6242\/files\/Elite-Gymnastics-Support-Tuli-Ankle_480x480.jpg?v=1588082218\"\u003e\n\u003c\/div\u003e\n\u003ctable style=\"width: 500px;\" cellspacing=\"1\" cellpadding=\"1\" border=\"0\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" style=\"text-align: left;\"\u003eSizes\u003c\/th\u003e\n\u003cth scope=\"col\" style=\"text-align: left;\"\u003eInches\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtra Small\u003c\/td\u003e\n\u003ctd\u003eUp to 7.5in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmall\u003c\/td\u003e\n\u003ctd\u003e7.5in - 8.5in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMedium\u003c\/td\u003e\n\u003ctd\u003e8.5in - 9.5in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLarge\u003c\/td\u003e\n\u003ctd\u003e9.5in - 10.5in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtra Large\u003c\/td\u003e\n\u003ctd\u003e10.5in and up\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOne Size Fits All (Velcro Fasteners)\u003c\/td\u003e\n\u003ctd\u003eFor Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003cp\u003eTuli’s Cheetahs® ankle supports are also available in a One Size Fits All version (for adults) with adjustable VELCRO® brand fasteners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare Instructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHand wash only in warm water with a mild detergent such as 2Toms StinkFree Sports Detergent. Squeeze out excess water and lay flat to dry. Do not twist or wring.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eREVIEWS\u003cbr\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eThese are very good! I have achillie tendonitis and plantar facitis, so took the presure of my heal and my feet didnt hurt as much! They werent small, but they are quite hard to put on and off. The arrival time took 2 weeks as told. This is a very good product - \u003cstrong\u003eSeynette\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI needed something for my gymnast to tumble in. She had a cracked heel (growth plate) and these were recommended by the ortho. I have put them through the washing machine (in a pillowcase) and then hung them to dry. They have held up for a couple of years using them 15 hours a week. - \u003cstrong\u003eKris\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Cheetah has been of great help for my 7-y old daughter during her gymnastics practices. Hopefully, the strap will work long-term. She is growing fast and I was afraid to order a wrong size, so we try this one now first. - \u003cstrong\u003eAndy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI just wanted to say a HUGE thank you for your products- the heavy duty heel cups, and the Cheetah as well as the ProStretch. I recently was afflicted with achilles tendonosis in my right foot. As I had a spinal cord injury in the past that weakened my left leg and left it in a brace, I rely heavily on my right leg to get around. Your heel cups in my shoes have helped immensely in relieving my pain, and the Cheetah is great for wearing at home with my slippers. It's a great idea to combine the wrap around feature with the heel cup! I thank you for helping me on the road to what will hopefully be a full recovery! - \u003cstrong\u003eLaura S\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Medi-Dyne","offers":[{"title":"Extra Small (Up to 7.5in)","offer_id":31363369762882,"sku":"10220X","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Small (7.5in - 8.5in)","offer_id":31363369861186,"sku":"10225X","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Medium (8.5in - 9.5in)","offer_id":31363369926722,"sku":"10230X","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Large (9.5in - 10.5in)","offer_id":31363370025026,"sku":"10240X","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Extra Large (10.5in and up)","offer_id":31363370123330,"sku":"10250X","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"One Size Fits All (For Adults)","offer_id":31363370221634,"sku":"10260X","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/2398\/6242\/products\/cheetahs-fitted.png?v=1575225008"},{"product_id":"prostretch-plus","title":"ProStretch Plus® - Improve Flexibility \u0026 Muscle Recovery","description":"\u003cp\u003e\u003cstrong\u003eProStretch Plus from Medi-Dyne is the ultimate stretching tool for your hamstrings, lower leg, feet and toes!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe ProStretch Plus engages the entire inter-connective chain of the lower leg beginning with the hamstring, on to the calves, down through the Achilles tendon, to the Plantar fascia and rounding out all the way through to your toes. \u003c\/p\u003e\u003cp\u003eIt reduces the domino effect of chain reaction injuries and increases flexibility and strength.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProven Effective\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eProStretch has been the first choice of professional atheletes, trainers and physical therapists for 20 years.\u003c\/p\u003e\u003cp\u003eProStretch Plus has been proven to provide a deep, effective stretch that increases flexibility along the entire inter-connective chain, soothing tight calves, strengthening weak Achilles tendons and foot muscles - delivering the flexibility needed for lasting relief.\u003c\/p\u003e\u003cp\u003eThe patented ProStretch Plus rocker design automatically holds your foot in the optimal position for providing a biomechanically accurate and efficient stretch that's been proven to work the lower leg muscles more effectively.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe ultimate tool for preventing and treating:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePlantar Fascitis\u003c\/li\u003e\n\u003cli\u003eShin Splints\u003c\/li\u003e\n\u003cli\u003eAchilles Tendonitis\u003c\/li\u003e\n\u003cli\u003eTight Calf Muscles\u003c\/li\u003e\n\u003cli\u003eTight Hamstrings\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThe ProStretch Plus also delivers you pain relief from:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAchilles Tendonitis\u003c\/li\u003e\n\u003cli\u003eAnkle Pain\u003c\/li\u003e\n\u003cli\u003eBack Pain\u003c\/li\u003e\n\u003cli\u003eCalf Strain and Tight Calf Muscles\u003c\/li\u003e\n\u003cli\u003eArch Pain\u003c\/li\u003e\n\u003cli\u003ePlantar Fascitis\/Heel Pain\u003c\/li\u003e\n\u003cli\u003eBall of Foot Pain\u003c\/li\u003e\n\u003cli\u003eTight Hamstring Pain\u003c\/li\u003e\n\u003cli\u003eIT Band Syndrome\u003c\/li\u003e\n\u003cli\u003eShin Pain\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCustomized Stretch\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe ProStretch Plus’ unique adjustable heel rest allows you to customise your stretch by increasing or decreasing the degree of stretch, enabling the user to “progress their stretch” as they become stronger and more flexible.\u003c\/p\u003e\u003cp\u003eIt also features a removable toe lift which can be used to deliver maximum toe and Plantar fascia stretch - perfect for engaging the entire connective chain of the lower leg for unparalleled results.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFits Your Foot\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eProStretch Plus is wider and adjustable to fit your foot so it provides a better fit for smaller (children’s) and larger feet. The platform provides increased comfort and stability for up to a size 13 shoe. (Recommended weight limit 135Kg)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDurable and Portable\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe ProStretch Plus is engineered to be stronger and lighter, making it easier to take with you anywhere you need to go. This makes it easier to follow a prescribed stretching routine.\u003c\/p\u003e\u003cp\u003eIncluded with the ProStretch Plus is a Detailed Stretching Guide with targeted Gastroc, Soleus, Achilles tendon, hamstring, Plantar fascia and toe stretches.\u003c\/p\u003e","brand":"Medi-Dyne","offers":[{"title":"Default Title","offer_id":31363371139138,"sku":"S01001","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/2398\/6242\/products\/pro-stretch-ankle-stretcher.jpg?v=1575225028"},{"product_id":"2toms-sport-shield-liquid-chafing-protection-for-her","title":"2Toms® SportShield® Xtra - No More Pain From Chafing!","description":"\u003cp\u003e\u003cstrong\u003e 2Toms SportShield Xtra delivers the perfect balance of protection and comfort in a silky smooth formula that lasts all day!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStop Chafing Before it Starts!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSportShield Xtra is a silicone based anti-chafe product. 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They have been developed specifically for high intensity workouts; you can train longer because your hands are protected. The superior comfort of the soft fabric reduces irritation on the skin. The unique design is flexible and durable – the tape grips don’t fold, bunch or tear under the guard and they retain their original shape.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cbr\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eBETTER PROTECTION WITH GYMNASTIC TAPE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cbr\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eNot only do the tape grips protect your hands from friction injury you can enjoy a more productive workout – allowing you to put your effort into perfecting your skills. No downtime and pain due to ripped skin.\u003c\/div\u003e\n\u003cdiv\u003eThe strength of the material allows you to reuse the tape grips multiple times.\u003c\/div\u003e\n\u003cdiv\u003e\u003chr id=\"horizontalrule\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTired of the skin on your hands ripping and stopping your practice?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cbr\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eAchieve your goals without ripped, hot or callused hands getting in the way!\u003c\/li\u003e\n\u003cli\u003eMaximise each practice with more effective turns on the apparatus!\u003c\/li\u003e\n\u003cli\u003eSave your time and your coach’s time during a workout!\u003c\/li\u003e\n\u003cli\u003eOne Size Fits All!\u003c\/li\u003e\n\u003cli\u003ePrevents rips and calluses and protects sensitive skin! Comfortable and reusable!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003chr id=\"horizontalrule\"\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cu\u003eFEATURES\u003c\/u\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cu\u003e\u003cbr\u003e \u003c\/u\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits all hands\u2028 - \u003c\/strong\u003eTested on Gymnasts at all ages and all levels.\u2028 From beginners to professionals, our tape grips are essential during any workout or event.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Cotton - \u003c\/strong\u003eMade from 100% cotton, the smooth, soft material provides comfort while the strength supports vigorous activity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to apply\u2028 - \u003c\/strong\u003eSimply loop your finger through the eye of the tape grip and secure with athletic tape at the wrist.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile\u2028 - \u003c\/strong\u003eCan be worn on all events. Wherever you have a rip or callus that’s preventing and hindering your workout, our tape grips are here to help!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eBenefits of Tape Grip?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePrevents and Protects rips, calluses, and sensitive skin.\u003c\/li\u003e\n\u003cli\u003eTime Saver.\u003c\/li\u003e\n\u003cli\u003eEasy to apply.\u003c\/li\u003e\n\u003cli\u003e3 per pack.\u003c\/li\u003e\n\u003cli\u003eDurable - Doesn't fold, roll, and tear like comparable tape grips.\u003c\/li\u003e\n\u003cli\u003eReusable - lasts up to 3-6 months depending on use.\u003c\/li\u003e\n\u003cli\u003eComfortable - smooth and soft cotton allows gentle protection on the injured area of skin.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003ePrevents rips and calluses and protects sensitive skin! Comfortable and reusable! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gym Kiwis","offers":[{"title":"Default Title","offer_id":31364146495554,"sku":"TG3PK","price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/2398\/6242\/products\/tape-grips.jpg?v=1575235344"},{"product_id":"boss-bands-wave","title":"Boss Bands - Wave","description":"\u003cp\u003e\u003cstrong\u003eBoss Bands Wave are made using a triple layered core. This helps the Boss Bands to absorb any friction on the wrist and help to prevent rips and bruises. Not only do the Boss Bands keep your wrists rip free, but they also add extra support to help keep your wrists aligned and stable.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBoss Bands are created with gymnast safety and comfort in mind. They are used by gymnasts of all skill levels and ages.\u003c\/p\u003e\n\u003cp\u003eAlthough Boss Bands are designed to be as comfortable as possible, it may take a day or two for them to fully break in for maximum comfort. The fabric may need a little chalk and a little work in the gym in order to get the best feeling out of them.\u003c\/p\u003e\n\u003cp\u003eBoss Bands are machine washable and air dryable. It is recommended to wash your bands fortnightly to keep your wrists healthy and your bands in the best shape possible.\u003c\/p\u003e\n\u003cp\u003eAll Boss Bands are handcrafted in the USA.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSold as a pair.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Chalk Boss","offers":[{"title":"Small (up to 30kgs\/70lbs)","offer_id":39596073189442,"sku":"BB-WAVE-S","price":14.95,"currency_code":"GBP","in_stock":false},{"title":"Medium (30kgs\/70lbs to 40kgs\/90lbs)","offer_id":39596073222210,"sku":"BB-WAVE-M","price":14.95,"currency_code":"GBP","in_stock":false},{"title":"Large (over 40kgs\/90lbs)","offer_id":39596073254978,"sku":"BB-WAVE-L","price":14.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0256\/2398\/6242\/products\/wristband-wave.jpg?v=1590322517"},{"product_id":"iwa-2900-short-compression-sleeve-socks","title":"IWA 2900 Short Compression Sleeve Sock (One Size)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy use an IWA Short Compression Sleeve Sock?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWhile it’s impossible to say which muscle group or body part is most critical to the sport of gymnastics, it’s safe to say that the feet land near the top of the list. IWA 2900 comes with integrated heel angel for optimal shock absorption. Reduces heel bumps and protects the heel from and in case of heel bruises. Toe-free. Universal size S recommended for sizes EU34 - EU42.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cpre dir=\"ltr\" id=\"tw-target-text\" data-placeholder=\"Translation\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\"\u003e\u003cspan lang=\"en\"\u003e\u003c\/span\u003e\u003c\/pre\u003e\n\u003cp\u003e\u003cstrong\u003eHeel Pain during Gymnastic\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnfortunately, heel pain from plantar fasciitis is common among gymnasts and can make it very difficult to stick a landing, run, or even walk without severe heel pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you or a loved one tumble, it’s important to know the warning signs, risk factors, and steps to treat plantar fasciitis before it interferes with the sport you love. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf that sounds like you, the IWA short compression socks are the solution you’ve been waiting for. They will make sure your aching heels and sore feet feel much better, so you are no longer tentative in training and we have made this FIG compliant for competitions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eGymnastics Socks\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThey have been specifically designed to ease the pressure being placed onto your Plantar Fascia and Achilles Tendon by tense calves. Specially designed target areas to help to cushion your movement which in turn alleviate the pain felt in your arches and heels. It’s as simple as pulling on a pair of socks and instantly you’ll feel the difference.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAchilles Tendonitis Compression Socks\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThese compression socks also benefit from high levels of comfort and breathability. So you can wear these these outside of the gym along with your normal shoes and you won’t suffer from overheating or sweaty feet as a result. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThey are so comfortable you’ll quickly forget you’re even wearing them and will only remember when it comes to taking them back off later that night.\u003c\/p\u003e\n\u003ch3\u003eShort compression socks\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThanks to the carefully constructed design, these compression socks will help the healing process by improving blood circulation so you can get back to normal in no time at all. They can also be washed as normal and reused as many times as you need. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll never have to worry about Plantar Fasciitis again thanks to these fantastic healing compression socks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures and Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eImproves blood flow to assist with faster recovery.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eReduces inflammation to ease aching, throbbing feet and arches.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eProvides ongoing support for your ankle.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eMakes the reoccurrence of Plantar Fasciitis less likely.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eHigh level of comfort and breathability.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eMaterial composition: 82% Cotton, 18% Elastics.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFIG Compliant.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat size do I need?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe compression sock comes in one size and good to fit EU 34 to EU 42 which is a UK 2 - UK 8 and US 3 - US9.\u003cbr\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eCan you get Plantar Fasciitis from Gymnastics?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe short answer is yes. Heel pain from plantar fasciitis is very common among high-impact sports like tumbling or gymnastics that place a lot of strain and impact on the plantar fascia ligament, which runs along the bottom of the foot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePlantar fasciitis is especially common in gymnastics because the sport is quite often done barefoot, without the support of our \u003ca title=\"Gymnastics Shoes\" href=\"https:\/\/www.elitegymnastics.co.uk\/collections\/gymnastics-shoes\" target=\"_blank\"\u003eIWA shoes\u003c\/a\u003e that help distribute and absorb the impact from jumping or running.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHeavy practice weeks, injuries that destabilise the foot and surrounding muscle groups, gymnastics routines that involve a lot of heavy impact or jumps and sudden movements can take a heavy toll on the plantar fascia. The fascia may flatten, making it difficult to absorb impact properly. And as damage compounds, the fascia may sustain small tears and micro-injuries that lead to pain and inflammation as it begins to deteriorate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRisk Factors for Gymnastics and Foot Pain\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGymnasts are at particular risk for developing heel pain for a few different reasons. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eInjuries to the feet or legs during practice or meets can lead to plantar fasciitis, even if the injury wasn’t directly to the foot or fascia. Injuries to the feet, legs, hips, knees, or ankles can cause biomechanical imbalances that change the gait put extra strain on the plantar fascia. Injuries can also lead to decreased flexibility and muscle strength in the muscle groups and ligaments that support the plantar fascia.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eRepetitive movements (especially high impact jumps and landings) can lead to flattening and small tears in the plantar fascia. This repetitive impact can also cause the heel’s protective fatty pad to wear and grow thin, leading to increasing heel pain and sensitivity.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eBecause most tumbling and gymnastics routines are done barefoot, the arch can’t rely on any extra support from shoes. This means that the arch alone is left to absorb the impact of any high-impact landings, jumps, or running.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eDuring intense periods of preparation for a meet, the arch may not be able to repair damage and rest properly, leading to compounding injuries and severe strain.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eSince gymnastics is most often a sport performed by young people, it’s possible that the heel pain is not plantar fasciitis at all, but Sever’s disease.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIt’s important to pay attention to these risk factors, and stay alert to any pain that may develop in your heels or feet after a meet or practice. Preventative care, combined with addressing warning signs of heel pain early can avoid setbacks and long recoveries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCould Your Gymnast’s Heel Pain Be Sever’s Disease?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSever’s Disease is a common condition in children ages 8-15 that, like plantar fasciitis, causes heel pain and discomfort while walking or standing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike plantar fasciitis, which is caused by strain and deterioration of the plantar fascia, Sever’s Disease develops when the heel bone (one of the first bones to reach full size) develops faster than the surrounding ligaments and muscles, making it more vulnerable to injury and trauma from high-impact activities like gymnastics!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf a gymnast complains of heel pain, redness or swelling in the feet, and has difficulty walking or standing, it’s important to rule out Sever’s disease with a doctor as quickly as possible, since ignoring this serious condition can have a long-lasting impact on a child’s growth and development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning Signs of Heel Pain Associated with Tumbling\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHeel pain in gymnasts may come on suddenly after an injury or gradually and sporadically. Because heel pain often develops gradually, it can be easy to ignore the warning signs of plantar fasciitis until significant damage to the fascia has taken place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePay attention to the following warning signs, and take steps to treat your feet with care:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eRedness or swelling along the bottom of your foot.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003ePainful heels (especially first thing in the morning, when the plantar fascia is stiff and tight after a night of inactivity).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003ePain that intensifies when you flex your toes upward and tense your foot (dorsiflexion).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003ePain that is dull, aching, or sharp.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003ePain that gets worse after heavy practice sessions or long periods of time on your feet.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFoot Care Tips for Gymnasts with Sore Heels\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProper foot care that protects your arch can help avoid plantar fasciitis, as well as treating heel pain symptoms if they do arise. Most cases of plantar fasciitis (about 90% can be treated easily and effectively at home). By catching the problem early, you have the best chance of a quick recovery without too much downtime from the sport you love:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTape Your Feet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhile your feet do need to stay bare for gymnastics, taping offers some of the support of shoes with none of the restriction. Use \u003ca title=\"KT Tape for Gymnastics\" href=\"https:\/\/www.elitegymnastics.co.uk\/collections\/tape-and-bandages\/products\/sterotape-kinetic-kinesiology-muscle-tape\" target=\"_blank\"\u003eKT tape\u003c\/a\u003e (which can stay in place for several days at a time) to protect and support your arch and foot, as well as improving blood flow and circulation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWear Specialised IWA Shoes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhile gymnasts may not be able to wear most shoes, they can take advantage of the specific IWA shoes made for certain events. For example, apparatus shoes may be used when a gymnast performs a dismount. This can effectively minimise heel pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re a gymnast, there’s no doubt that you’re strong! 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