Sterotape-K Kinetic Kinesiology Muscle Tape


Kinesiology tape is used to give additional support and stability to muscles and joints without affecting the gymnasts range of movement or circulation. Sterotape-K is 100% latex free and so is perfect for sensitive skin and once applied can be worn for days at a time.

  • Wavelike adhesive pattern aids breathability and wearer comfort.
  • Easy to apply, stretches to skin's natural elasticity
  • Sweat proof.
  • Great for pain relief and muscle support.
  • Accelerates recovery and improves circulation.
  • Long term adhesion, durable for up to one week
  • Water repellent fabric, for use in sport and showering.
  • Low allergy - latex free product.
  • Available in red, blue and competition beige/tan colour
  • 5cm x 5m rolls.

Sterotape-K kinetic kinesiology tape is a specialised therapeutic tape designed to help gymnasts overcome injury and pains. It works in tune with your body to support your recovery without limiting your movement.

High stretch, flexible tape conforms to your body so you can move freely.

Breathable and hypo-allergenic wave adhesive help protect your skin. The tape is waterproof so you can bathe, shower, swim and continue training whilst wearing it. Easy to cut with scissors or tear by hand making application a breeze.

A unique visual indicator shows you when the tape is applied at the correct tension so you can apply it perfectly every time.

Many gymnasts are spotted with the new coloured tape worn on different areas of the body. So you’re probably wondering what this is and why they are wearing it? Is it a fashion statement, an extreme accessory or a new marketing technique? It is none of these actually, it is in fact Kinesiology tape.


Kinesiology, is the study of the mechanics of body movements. Developed in the 60’s by a Dr George Goodheart, and combines his knowledge of Eastern medicine with modern western techniques. The study is a holistic therapy working on every aspect of an individual’s health. Finding any factors that may affect the body and mind. Through muscle testing techniques, a kinesiologist practitioner can then identify any factors that may be causing disruptions to the body’s natural movements and make corrections accordingly.

Kinesiology Tape

So Kinesiology makes sense and has in its practices many different methods, including massage, nutrition, counselling and medicine. That is all well and good, but it doesn’t however tell us exactly what the coloured tape is. And why are so many high profile athletes from Cristiano Ronaldo to Novak Djokovic are wearing it?

Kinesiology or K-Tape is an elasticated cotton tape with an acrylic adhesive. The tape gives additional stability and support to an individual’s joints and muscles. Without hindering their natural range of movement or blood circulation.

The taping technique is placed across relevant areas of the body. The tape then lifts the skin and creates space between the dermis layer of skin and the muscle. This space then takes pressure off any swelling or injured muscles. This then allows for smooth movement of muscle and creates space for drainage and blood flow. This then aids rehabilitation and facilitates the body’s natural healing process.

Tape Use

Kinesiology Tape is both a preventative and rehabilitative tool, it’s four main areas of use are; Alignment, Pain Relief, Rehabilitation and Competitive Use.

Alignment – Bringing an individual’s alignment into place, by correcting posture or aligning a certain body area. This then acts as a learning tool and shows the individual how it should feel. With the correct alignment this can then decrease pain and increase recovery rates.

Pain Relief – Used after physiotherapy/manipulation, after an individual has received treatment on a certain area. The Kinesiology tape is then applied to that area to help with pain and prevent discomfort.

Rehabilitation – Correct rehabilitation is key for any sportsperson. Whether it be exhaustion post event or overtraining, rehab is a key. Physiotherapy/manipulation will be the first port of call followed by the application of Kinesiology tape. The application of the tape increases the efficiency of the treatment itself and takes the pressure away from the affected areas.

Competitive Use – Using the beige/tan tape whilst competing, is usually for a preventative use. If a sportsperson knows they have a niggling/repetitive problem the tape can be applied to that area to prevent any injury.

This is why volleyball players always have K-Tape across their backs. Because this is an area that is usually problematic for volleyball players. Tennis players have their arms taped up and runners/footballers have it on thighs and calves.


Our very own Kinesiology tape is now available to order, it is 100% latex free and therefore perfect for sensitive skin. K-Tape can be worn for days at a time once applied properly. This makes it the perfect rehabilitation tool.

The tape has a wavelike adhesive pattern, mimicking that of a fingerprint. This allows the tape to breathe for increased user comfort. The tape is very easy to apply and stretches to the skin’s natural elasticity.


We aim to have all products sent out for next day delivery as standard and we also offer an affordable special delivery service for our National and International Teams. We quite often get asked to send products worldwide within 2-3 working days, so please ask if you want anything expedited.


We do our best to ensure all of our customers enjoy a happy shopping experience with Elite Gymnastics, however if you need to return or exchange an item please send it back to us within 30 days of receiving your order. We do not charge to send out a replacement product.

For full details on our returns policy, please view our Guarantee and Returns page.

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